Ok, so I just finished my 4th month of healthy eating. The past month or so had some slip-ups and I went a little too crazy on the weekends. I lost .6 for the month. I think I need more structure for the weekends so I recalculated my TDEE and am going for a 15% reduction. I am reconfiguring to take away from the weekdays to give me more on the weekends. I will track everything on the weekends but will still have more calories to work with.
calculated from EMWL website (Eat More, Weight Less)
TDEE (maintenance calories): 2,612
15% deficit: 2,220
per week: 15,540
reconfiguration:
reconfiguration:
M-F: 2,000 daily
Sat: 2,770
Sun: 2,770
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