My commitments:
-I will stay at or under my calorie goal and track calories for everything I eat on MyFitnessPal, Monday - Friday.
-I will eat like a normal person on Saturday and Sunday: not tracking, eating sensibly when I can and splurging on worth-it stuff, but not stuffing my face.
-I will get 8,000 steps M-F, including a 30-minute "walk" during my lunch break.
-I will be kind to myself when I slip up and not stress about doing things perfectly or losing weight quickly.
-I will only weigh myself once every 4 weeks.
My main whys:
1. So that I don't have physical limitations (size-wise and fitness-wise)
2. So I can feel good about myself and feel comfortable in my body
3. To avoid health problems
other whys: stop snoring, wear cuter clothes, make my loved ones proud, professional opportunities
-I will stay at or under my calorie goal and track calories for everything I eat on MyFitnessPal, Monday - Friday.
-I will eat like a normal person on Saturday and Sunday: not tracking, eating sensibly when I can and splurging on worth-it stuff, but not stuffing my face.
-I will get 8,000 steps M-F, including a 30-minute "walk" during my lunch break.
-I will be kind to myself when I slip up and not stress about doing things perfectly or losing weight quickly.
-I will only weigh myself once every 4 weeks.
My main whys:
1. So that I don't have physical limitations (size-wise and fitness-wise)
2. So I can feel good about myself and feel comfortable in my body
3. To avoid health problems
other whys: stop snoring, wear cuter clothes, make my loved ones proud, professional opportunities
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