Thursday, November 14, 2019

sabotaging thoughts/responses from Beck Diet Solution

I'm starting to notice the responses I'm having to sabotaging thoughts!

I thought about eating a cookie sitting near my desk at work.

Thought: I don't have to eat everything I see. Momentary highs are not worth sacrificing my why's!

My stomach growled and I thought "ughhh I'm so hungry".

Thought: Hunger is not an emergency. I can tolerate this.

Woohoo!!
at

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